Back to the Basics! The key is eating "fresh foods". A lifestyle of natural foods, nothing processed no preservatives, and no refined sugars, flour or processed oils. It’s the latest craze but unlike pop diets of the past, Beyond Health is smiling. This is no different than what Raymond Francis has been saying for years. It’s healthy eating. It’s starting with fresh fruits, vegetables, meats, seafood, and whole grains. They are all allowed if they are natural, organic, and not processed. This type of eating makes our body work the way it’s supposed to work. Shopping on the perimeter of the grocery store is the best way to avoid processed foods. When in doubt, read the nutritional labels to make sure your food is chemical free. Think of label reading as a curiosity to empower you with more information. When you look at a label, you are seeing that food. You are seeing beans, peanut butter. You are seeing dry, roasted peanuts or roasted peanuts. So, remember, anyt…