Women’s health undergoes significant changes throughout life, with each phase bringing unique challenges and needs. From adolescence to menopause and beyond, understanding these transitions helps women maintain their well-being. In this article, we’ll explore what happens to the female body at different life stages and highlight essential vitamins for maintaining health.Adolescence: A Time of Growth and ChangeThe journey to adulthood begins with puberty, a phase marked by rapid growth, hormonal changes, and menstruation. During this period, it’s crucial to support the body with the right nutrients.What Happens:Puberty triggers the production of estrogen and progesterone, which regulate menstrual cycles, breast development, and bone growth.Studies & Stats: According to the World Health Organization (WHO), adolescent girls experience increased iron loss due to menstruation, making them more susceptible to iron-deficiency anemia.A 2020 study published in the Journal of Pediatric Heal…

According to a study published in the Archives of General Psychiatry, approximately 10 percent of Americans are taking antidepressant medications.This means that over 31 million Americans are gobbling Prozac, Zoloft, Norpramin, Luvox, Paxil, and other antidepressant psychiatric drugs like M & M's. This drug use accounts for billions of dollars in pharmaceutical sales annually. Yet according to a landmark study published in the Journal of the American Medical Association say that antidepressant medications work - as well as placebos and not more. In other words, people in depression studies who are given sugar pills instead of antidepressant drugs do as well as the group who gets the drugs. Before you ask yourself whether you should simply take a Tic Tac instead of a Paxil, there is more disheartening news about these drugs. Many Americans are taking antidepressant medications instead of changing their own behavior or life circumstances. According to Maryland medical doctor Ronal…