Beyond Health NewsClips

Cooking Fish and What You Drink With It May Influence Mercury Exposure Wild fish are well known for providing beneficial omega-3 fatty acids such as EPA and DHA. At the same time, certain larger preda … read more

How can you tell if you’re deficient in essential fatty acids (EFAs)? Here are some clues. There are two families of EFAs, the omega 6s and the omega 3s. Omega 6 Deficiency Dry, flakey skin i … read more

According to a study published in the Archives of General Psychiatry, approximately 10 percent of Americans are taking antidepressant medications.This means that over 31 million Americans are gobbling … read more