Selenium | Selenium - Posts - Beyond Health

Posted by Beyond Health on Nov 3rd 2025

Preventing the Flu....use Vitamin D

To prevent the flu, the one thing you don’t want to do is get a flu shot. There is no scientific proof that flu shots prevent the flu. In fact, they are known to cause the flu; we know they are dangerous, so why get them? Remember that people who get a flu shot five years in a row increase their risk of developing Alzheimer’s disease by 1000 percent. Sweden’s Medical Products Agency has opened an inquiry into the problem of swine flu vaccinations causing narcolepsy, a chronic sleeping disorder. This action was provoked by reports concerning children aged between 12-16 years who developed symptoms compatible with narcolepsy that occurred one to two months after swine flu vaccinations. Finland is also looking into the possible link between narcolepsy and the swine flu vaccination. Instead of dangerous vaccinations, there are a number of things you can do to prevent yourself from getting the flu. Vitamin D supplementation is a far better, safer and more effective option…

Nov 3rd 2025

Curcumin: Protecting against Acrylamide

. . . another reason to choose raw foods. There are a number of problems with cooked foods; that's why I recommend eating at least 80% of your diet raw. One problem that hasn't gotten much press recently is acrylamide. I thought of it again when I ran across a 2008 study showing that curcumin greatly reduces the toxic effects of acrylamide. In 2002 Swedish researchers set off worldwide alarm bells when they reported that cooking starchy foods at temperatures over 120 degrees C (245 degrees F) -- temperatures reached in baking, roasting, frying and toasting -- creates a compound shown in animal studies to be highly carcinogenic and neurotoxic. That compound is acrylamide. It appears to be formed primarily when sugar reacts with an amino acid called asparagine. The higher the heat, and the longer the heating time, the more is formed. Boiling, steaming and stewing, which use lower temperatures, don't cause this reaction. According to a 2004 report by the FDA, the top 10 acrylami…

Nov 3rd 2025

Selenium and Immunity

Although maintaining strong immunity is important during the winter to avoid colds and flu, a healthy immune system is one of the foundations for optimal health all year round. While necessary to every cell in the body, the antioxidant mineral selenium is particularly valuable to the immune system. Selenium plays a key role in our antioxidant system, helping to make glutathione, and regenerating major antioxidants like vitamins C and E so that they can be reused again and again. One way immune cells kill pathogens is with oxidative poisons. Without the protection of selenium, these poisons can harm the immune cells themselves, weakening them and making them less effective—sometimes even killing them. Selenium has also been shown to keep viruses from mutating into forms that are many times more destructive. Cumulative oxidative damage to immune cells over time causes the immune system to weaken with age. However selenium and other antioxidants can prevent and even reverse age-rel…

Nov 3rd 2025

Selenium and Your Thyroid

Our first article discussed the importance of selenium to immunity. Yet there is still another way in which selenium is required for optimal immune function. Selenium is needed by the thyroid gland, and optimal immunity depends on having a healthy thyroid. Hypothyroidism (an under-performing thyroid) impairs immune cells’ ability to respond to a threat. Hypothyroidism has become epidemic. According to Isaac Eliaz, MD, nearly 60 million Americans, mostly women, have thyroid issues; most often hypothyroidism. Many of these people are unaware they are hypothyroid, and this includes lots of people who have been assured by doctors that test results indicate that their thyroid function is normal. The standard thyroid test measures thyroid stimulating hormone (TSH). It is assumed that if not enough thyroid hormone is being produced, TSH will start going up in an attempt to force the thyroid to produce more. But that’s not always the case. If your TSH test is normal and you still hav…

Posted by * on Jul 2nd 2025

Why Daily Aspirin Use Could Increase Your Risk of Vision Loss

. . . it could double your risk for macular degeneration A European study on nearly 4,700 men and women over 65 found that daily aspirin users more than doubled their risk of late stage, "wet" macular degeneration. Age-related macular degeneration is the leading cause of legal blindness resulting in loss of independence among older Americans. The macula is a tiny, highly sensitive region in the center of the retina that allows you to see fine details and colors. Without it, you aren't totally blind, but all you see is shapes and movement in shades of black and white. With age, the macula can deteriorate in one of two ways. It can become thin and sprinkled with debris called drusen (the dry form), or blood vessels beneath the retina may push up into the macula and leak blood and fluids (the wet form). The wet form, which is considered the more serious, was the form associated with aspirin use in the above study. (Aspirin is known to cause small hemorrhages under the retina.) Other…

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