Beyond Health NewsClips

5 Common Immune Support Mistakes and What to Do Instead Most people start thinking about their immune system the day they feel a scratchy throat. By then, the habits that matter most have already bee … read more

You went to bed at a reasonable time. You got your eight hours. Your alarm goes off, and somehow you still feel exhausted. Sound familiar? Getting enough sleep is important, but the number of hours y … read more

Thank you — this one needed significant modernization. The original version contains: Disease treatment claims Drug comparison claims (“safer and more effective than NSAIDs”) C … read more

How Your Gut Bacteria Shape Stress, Anxiety, and Emotional Resilience Over the past two decades, research into the gut microbiome the roughly 3½–4 pounds of microscopic organisms living p … read more

Most of us spend a lot of energy avoiding uncomfortable feelings. Why on earth should we welcome them? Well, for one thing, suppressing anger, guilt, envy, fear, shame, grief and other painful feeling … read more