Beyond Health NewsClips

The Secret to Elegant, Healthy Holiday Cooking The holidays often mean rich foods, heavy sauces, and sugar-laden desserts. But what if elegance didn’t require excess? What if one ingredient coul … read more

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, … read more

Have you ever won a stare-down with a tray of Christmas cookies?  You’ve probably heard that people gain an average of five to ten pounds between Thanksgiving and New Years. The good ne … read more

. . .slow cooking at lower heat is best Holidays are times when everyone breaks a few rules. However, you can minimize damage with these 5 tips for a healthier thanksgiving meal. 1. Choose organ … read more