If you want to maintain your best health or fight back against a wide range of common health complaints, you should consider taking curcumin. This natural component of turmeric has a distinguished history in folk medicine for its many health benefits. Modern studies have associated curcumin with a variety of healing benefits.The more you know about curcumin, from its effects on the human body to the best ways of obtaining and consuming it, the more effectively you can incorporate it into your daily health and wellness routine. Take a look at the answers to these frequently asked questions about curcumin.Where Does Curcumin Come From?Curcumin occurs naturally in the rhizome—or root-like underground stem—of the turmeric plant. The substance gets its name from turmeric's botanical classification, Curcuma longa. Turmeric has become a staple of kitchens everywhere for its bright yellow color and distinct flavor, especially in Indian cuisine.Ancient healers saw more in turmer…

Use it or lose it. No where is this more true than with our joints. Joint stiffness, joint pain, and a loss of range of motion has less to do with age than it has to do with lack of use.Our lives often lead us to a lot of sitting, which means our joints are not moving. How often do we allow our ankles, our knees, our hips to go through a full range of motion? Probably not often enough.When we have joint stiffness, joint aches, and joint pain it takes much more effort to do the simplest of activities, discouraging us from doing the very thing that will make us feel better.How do we break this cycle and make our joints be the levers that spring us into the joys of a more active life? Here are 8 simple tips to reduce joint pain and joint stiffness and fuel a more active life with less pain and more excitement. With each of these suggestions, make little improvements at a time. Gradual improvements allow our muscles, tendons, ligaments and bones to strengthen as they t…