Beyond Health NewsClips

Our bodies are designed to maintain us at a weight that is perfect for us (although perhaps not perfect by fashion model standards) by telling us when we’re hungry, what we’re hungry for, and when we’ … read more

Do you eat to live or live to eat? Neither could be called a healthy relationship with food. Eating to live—using food simply as fuel—takes the joy out of one of life’s great pleasures. On the … read more