Jan 23rd 2024
Does Fish Oil Make You Age Faster?
Fish and flax oil are our two best sources of omega 3 fatty acids. The omega 3s are absolutely necessary for good health, and most Americans are deficient in them - a significant factor in our epidemic of chronic disease. However, a recent study offers a good reminder that these fats must be handled with care, as they are readily oxidized both outside and inside of the body. Excessive oxidation causes cell damage and aging. . . . it CAN, if taken without antioxidant protection!In this study, mice fed a daily diet containing 5% fish oil (the equivalent of about 4 tablespoons of cod liver oil on a 2,000 calorie-a-day diet) demonstrated increased oxidative stress, which promoted aging and diminished their lifespan.Does this mean we should avoid fish oil? Absolutely not! It means that with high doses, it is very important to take the specific antioxidant vitamin E as well. One capsule for each 40 lbs. of body weight taken with breakfast is ample protection in most cases.Meanwhile, fla…
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