According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 10 U.S. adults experience depression. Of those, 1 in 4 encounter serious difficulties in functioning day-to-day. Depression is the most common mental health problem facing older adults. Those who suffer say it makes chronic disease conditions—such as arthritis, asthma, heart disease, cancer, diabetes, and obesity—feel much worse. To minimize the negative impact on quality of life, mental health experts generally recommend medication to treat depression. They say in some cases, like those of severe depression, it can save lives.Yet, the benefits of depression medication are often exaggerated. In fact, recent studies like the Antidepressant Drug Effects and Depression Severity published in the Journal of the American Medical Association (JAMA) indicate that people with mild to moderate depression taking antidepressants don’t get any more relief from their symptoms than those taking a placebo! If that we…