If you’re reading this, you probably care about your health and try to eat a good diet. But more than 95 percent of the US population isn’t getting enough of this often neglected nutrient: fiber, and that very likely includes you! The indigestible portion of plant foods, fiber goes far beyond improving digestion and elimination. Fiber is responsible for creating a healthy environment in your gut so that healthy bacteria (probiotics) can flourish and pathogenic bacteria and other bad guys like yeasts and parasites are held in check.  The conglomeration of good and bad bugs in your gut is called your microbiome. Without enough fiber, you get a sick microbiome; without a healthy microbiome, you get a sick body. It’s that simple. Without adequate fiber all types of disease thrive, including constipation, diverticulitis, gallstones, hemorrhoids, polyps, cancer, diabetes, obesity, metabolic syndrome, varicose veins, high cholesterol, heart disease, obesity, depression and…