How you take your supplements and what you take them with can make a big difference in how your body absorbs and uses the nutrients they provide. At Beyond Health, our formulas are designed to combine nutrients in the most synergistic way so that they support rather than compete with each other. If you take too much of one nutrient it can suppress absorption of another—this is the case with zinc and copper. To prevent this, the two nutrients must be present in a balanced ratio. B vitamins work together, so they should almost always be taken together as a “team.” Also, most supplements should be taken with food. You can trust Beyond Health to provide balanced formulas, so, for the most part, all you have to do is follow the directions on the label. However, fat-soluble vitamins should always be taken with a good amount of fat in a meal for best absorption. The fat-soluble vitamins are A, D, E and K. Customers who’ve been trying to get their vitamin D levels up have sometimes re…