Question: Can you take too much 'oils'? I take flax oil, sometimes primrose and sometimes fish oil. With so much confusing info out there, how do you know which one to take, for how long and best time of day, with or without food? etc. Is it best to alternate or take them all at the same time? Due to the cost, I tend to stock up when they're on sale.  - JS, Internet Answer:  By "oils" I take it you are referring to essential fatty acids found in flax oil, primrose oil (GLA) and fish oil.  Although most Americans are deficient in these essential fatty acids, it's conceivable to go overboard and take too much of them.  It's also very possible to buy low-quality versions of these otherwise healthy oils that are actually detrimental to health -- always get them from totally trustworthy sources like Beyond Health. For most people either the Beyond Health EFA Formula as directed on the label OR a tablespoon each of Udo's Choice and Cod Liver Oil, Professional Formula a day is sufficien…