Women’s health undergoes significant changes throughout life, with each phase bringing unique challenges and needs. From adolescence to menopause and beyond, understanding these transitions helps women maintain their well-being. In this article, we’ll explore what happens to the female body at different life stages and highlight essential vitamins for maintaining health.Adolescence: A Time of Growth and ChangeThe journey to adulthood begins with puberty, a phase marked by rapid growth, hormonal changes, and menstruation. During this period, it’s crucial to support the body with the right nutrients.What Happens:Puberty triggers the production of estrogen and progesterone, which regulate menstrual cycles, breast development, and bone growth.Studies & Stats: According to the World Health Organization (WHO), adolescent girls experience increased iron loss due to menstruation, making them more susceptible to iron-deficiency anemia.A 2020 study published in the Journal of Pediatric Heal…