By now you’ve heard eating certain foods can be essential for creating beautiful, healthy-looking skin. Foods like avocados, green tea, broccoli, olive oil, tomatoes, walnuts, and beans all contain important skin nutrients—like polyphenols, vitamin E, carotenes, omega-3s, proteins, and more—that help firm up skin, slow down cellular aging, break the cycle of oxidation and inflammation, and speed up the healing process. Skin health becomes even more critical as you age.In fact, we’ve shown how your skin is a window to your overall health and we offered some timeless tips to start implementing an effective daily skincare regimen, but skin health goes much deeper than physical wellness. Consider the emotional impact of skin health in your life Let’s “face” it. The first thing other’s see—and what you see in the mirror each day—is the complexion of your skin. When your skin looks dull and wrinkly, you get discouraged. When it looks smooth, youthful and radiant, you become elated w…