Our bodies are designed to maintain us at a weight that is perfect for us (although perhaps not perfect by fashion model standards) by telling us when we’re hungry, what we’re hungry for, and when we’ve had enough. But while some people just naturally eat this way, many of us have become desensitized to our body’s signals and need to relearn Intuitive Eating (IE).In the past twenty years, IE has been the subject of many of scientific studies. They’ve found that rejecting diets, being supported to love and accept ourselves as we are and learning to trust our own intuition when it comes to food choices lead to substantial gains in emotional well-being and quality of life. IE also greatly reduces risks for compulsive eating, binge eating and other eating disorders, and it’s been linked to lower weight, lower blood pressure and cholesterol levels independent of weight loss, and increased glycemic control in type 2 diabetes. For those who are re-learning IE, Dr. Steven C. Straus, MD, sugge…

Beyond Health’s approach to weight loss, presented in Raymond Francis’ Never Be Fat Again, (NBFA) is based on the theory of one disease and two causes. We say there is really only one disease—malfunctioning body cells, and two reasons why cells malfunction—they are deficient in needed nutrients and/or they are being poisoned by toxins. Overweight is a type of disease, and as better health is achieved, the body will naturally lose excess weight.Intuitive eating (IE) is an anti-diet approach to weight loss which seeks to help people regain a lost or weakened ability to “hear” and respond to body cues relating to hunger and satiation. Regaining this ability, it is hoped, will lead to losing excess weight. Both IE and NBFA agree that diets don’t work. Thought they can lead to short-term weight loss, most of this weight is regained over time. They also agree that diets are usually harmful and enforce the bad habit of overriding internal body cues. Following the strategies of IE that we…