Supplementation Strategies: Enhancing Modern DietsThe food we eat today is not as nutritious as it once was. This is a fact that has been backed by numerous studies and research.Over the years, the nutrient density of our food has declined. This is due to various factors such as soil depletion, modern agricultural practices, and long-distance transportation.Processed foods, which make up a significant portion of the modern diet, also contribute to this decline. They often lack the essential vitamins and minerals that our bodies need to function optimally.This is where the importance of nutrient-dense foods and supplementation comes into play. Nutrient-dense foods are those that are high in nutrients but relatively low in calories. They include fruits, vegetables, lean proteins, and whole grains.However, even with a diet rich in these foods, it can be challenging to meet all our nutritional needs. This is why supplementation has become an essential part of modern dietary habits.In this…