End Heartburn Naturally: How to Strengthen Digestion and Restore Gut Health Did you know that nearly 40% of American adults experience heartburn at least once a month, and 15 million suffer daily? While antacids may offer quick relief, they can also disrupt your body’s natural digestive balance—causing long-term harm to your health. Why Stomach Acid Is Your Friend — Not the Enemy Hydrochloric acid (HCl) is essential for digestion. It helps break down protein, supports nutrient absorption, and protects your gut from harmful bacteria. Suppressing it leads to nutrient deficiencies and infections. Breaks down proteins efficiently Supports vitamin and mineral absorption Triggers digestive enzymes Sterilizes incoming food The Real Cause of Heartburn Heartburn occurs when acid escapes the stomach into the esophagus. Causes include overeating, stress, and food sensitivities that weaken the Lower Esophageal Sphincter (LES), leading to GERD. Common Triggers That Worsen Refl…