Beyond Health NewsClips

The mighty mitochondria! You’ve heard us talk about them before. Mitochondria are the tiny power houses inside our cells that take glucose and fats from the blood and magically convert them into en … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason.  Powerhouse though it may be, the heart is living tissue th … read more