How “White” Fruits and Vegetables Can Cut Stroke Risk by 52% — Thanks to Quercetin! White-fleshed fruits and vegetables are surprisingly powerful allies in stroke prevention. ? The Surprising Power of White Foods We’ve all heard the saying “eat the rainbow” — but new research reveals that the whitest foods in your kitchen may secretly hold the key to better heart and brain health. A Dutch study found that white-fleshed fruits and vegetables like apples, pears, onions, and cauliflower could reduce your risk of stroke by an incredible 52%! ? The Study Behind the Numbers Over 20,000 adults aged 20 to 65 were followed for 10 years as part of this groundbreaking study. Researchers grouped fruits and vegetables into four color families — green, orange/yellow, red/purple, and white — and tracked how they affected stroke incidence. ? Key Finding: For every 25 grams (about 1 ounce) of white-fleshed produce eaten daily, stroke risk dropp…