Essential Fatty Acids: The Missing Link in Children’s Health When we think about what fuels health, we usually focus on vitamins, minerals, fiber, and the foods or supplements that supply them. Yet—especially when it comes to children’s health—one critical nutrient category is often overlooked: essential fatty acids (EFAs). In writing recently about our newly formulated Kids Mega Multi, we emphasized that all children should be on a high-quality multivitamin and a reliable source of essential fatty acids. This recommendation is rooted in decades of nutritional science—and the data are increasingly concerning. Why EFAs Matter So Much for Children Both adults and children are commonly deficient in EFAs, particularly the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—two fats that are foundational for neurological, cognitive, and visual development. DHA alone makes up 30–60% of the retina, making it indispensable f…