Unjustly maligned for decades, coconut oil is reemerging as a miracle fat that boosts energy, burns fat, is antibiotic, and helps with thyroid problems. In the past, poorly done, misleading studies were used to discredit the saturated fats in coconut oil in order to displace it in our diet with soybean oil. Now that soybean oil has caused an epidemic of health problems, healthy coconut oil is being reintroduced. Coconut oil has been safely used for thousands of years. Natives in tropical climates who consume lots of coconut oil don’t suffer from the heart disease, cancer, colon problems, and other health challenges that we do. Because it is highly saturated, coconut oil is very stable, stores well, and is suitable for cooking. But don’t let the saturation bother you. These saturated fats are different. The medium-chain fatty acids in coconut oil are easy to absorb, digest, transport, and metabolize in the body. Unlike other saturated fats, the medium-chain fatty acids…