Beyond Health NewsClips

“When the going gets tough, the tough get going!”—a quote attributed to Notre Dame football coach Knute Rockne—is great for those times when you want to pull out all the stops to meet a challenge and … read more

Whether through burnout or emerging as cardiovascular or other health issues, chronic stress takes a toll on the body. Recently, we've been focusing on the importance of balancing activity with … read more

Sometimes the sensation creeps up on your or comes on suddenly: You have no energy to do anything. Work feels like a slog. You put off household chores like washing dishes or taking out the trash. … read more

This year we’re focusing on energy—which of course comes from eating food. But overeating—eating more than we need to meet biological demand—can weigh us down, literally, with energy stored as fat.Ou … read more

Life tends to feel like you're always on the go: You're reaching for a new goal at work, attempting to squeeze in more time for your family or hobbies, and then you address your health by going to the … read more