Beyond Health NewsClips

“My religion is very simple. My religion is kindness.” — Dalai LamaIn these distressing times, kindness and gentleness can be an antidote to stress, a balm for body and soul. When someone is kind to … read more

When I first found the second-floor flat in San Francisco that I’ve called home for the past 25 years, I was thrilled that it had a backyard and that I could see neighboring yards with trees and garde … read more

Years ago we heard an intriguing story. A frail, elderly gentleman in India, bent over with age, left his village to wander into the woods to die. Several years later he returned, vigorous, upright … read more

“When the going gets tough, the tough get going!”—a quote attributed to Notre Dame football coach Knute Rockne—is great for those times when you want to pull out all the stops to meet a challenge and … read more

Whether through burnout or emerging as cardiovascular or other health issues, chronic stress takes a toll on the body. Recently, we've been focusing on the importance of balancing activity with … read more