Beyond Health NewsClips

According to the National Institutes of Health the average American adult gains one pound every holiday season. Those who are already overweight tend to gain even more. Unfortunately that weight is … read more

Do you eat to live or live to eat? Neither could be called a healthy relationship with food. Eating to live—using food simply as fuel—takes the joy out of one of life’s great pleasures. On the … read more

. . . don't underestimate the importance of stress-reduction strategiesHere's an interesting study that bears witness to the role stress can play in making us more vulnerable to the bad effects of env … read more

. . . understanding the science puts you in control!Most people attribute food cravings and binges to emotional eating. But although strong emotions can certainly be a factor in uncontrolled or compul … read more