Beyond Health NewsClips

Fall Back Without Falling Behind: 6 Ways to Protect Your Sleep and Energy as the Days Get Shorter This Sunday, November 1, at 2 a.m., daylight saving time ends and most of the country turns the clock … read more

5 Common Immune Support Mistakes and What to Do Instead Most people start thinking about their immune system the day they feel a scratchy throat. By then, the habits that matter most have already bee … read more

You went to bed at a reasonable time. You got your eight hours. Your alarm goes off, and somehow you still feel exhausted. Sound familiar? Getting enough sleep is important, but the number of hours y … read more

Another Reason to Be Mindful of High-Heat Cooking Cooking transforms food sometimes for the better (improved digestibility, flavor, and safety), and sometimes in ways worth paying attention to. One co … read more

Q: Can You Take Too Many Supplements? JC – Internet Hi! I take quite a few supplements, but only at minimum dosages and just once daily. The only prescription medication I take is 50 mg of Topr … read more