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Two High-Fiber Cold Weather Recipes(Post)
Gourmet Flavor Doesn’t Require Complicated Recipes The most powerful healing foods are often the simplest. When high-quality ingredients meet intentional preparation, even a humble bowl of soup can be
Understanding The Depression Epidemic: Causes and Solutions(Post)Depression: A Cellular Perspective on Mood, Modern Life, and Recovery The World Health Organization has long projected that depression would become one of the leading contributors to global disease bu
Vitamin B12 Deficiency…More Than Just a Nuisance(Post). . . shockingly widespread, some estimates say 2 out of 5 lack this vital nutrientWhile nutritional deficiencies are still more common in developing countries, some recent data suggests that it being
5 Common Immune Support Mistakes and What to Do Instead | Beyond Health(Post)5 Common Immune Support Mistakes and What to Do Instead Most people start thinking about their immune system the day they feel a scratchy throat. By then, the habits that matter most have already bee
Discover Tips for Healthy Bones for a Lifetime(Post)Building Strong Bones Is a Lifelong Project Preventing osteoporosis in old age should begin early. We build up our bone stores during childhood and young adulthood, reaching peak bone mass in our thir
Understanding Celiac Disease: Symptoms and Solutions(Post)Question: I have celiac disease and I have been off of gluten for almost a year. I have been very careful about avoiding gluten. Unfortunately, I still have lots of symptoms and my doctor has no sug
Does Fish Oil Make You Age Faster? Find Out Now!(Post)Fish and flax oil are our two best sources of omega 3 fatty acids. The omega 3s are absolutely necessary for good health, and most Americans are deficient in them - a significant factor in our epidemi
"You Can Get All the Nutrition You Need from Food" --- NOT!(Post). . . time to retire this old saw Although you’ll still hear the old saw about getting all the nutrition you need from food, in fact it’s virtually impossible today. (For the reasons why, see my repor
Conquer Seasonal Allergies 2026 with Natural Relief(Post)Allergy Season Is Getting Longer And Harder to Ignore Why Pollen Counts Are Breaking Records (And How to Protect Your Immune System Naturally) Runny nose.Itchy eyes.Sneezing that won’t stop.Brain fog.
Sugar Cravings(Post)Question: Whenever I am stressed, I crave sugar. I was wondering if this is normal, and if there is something I can do about it. E. T. – Orlando, FL Answer: First about your cravings, there is p
Effective Strategies for Weight Loss Over Forty(Post). . . resisting the stealthy encroachment of middle-age spread! I’m not going to lie. If you’re a woman whose had weight problems all her life, it’s not going to get any easier once you hit forty a
Essential Insights: What You Should Know About Alcohol(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Alcohol has been woven into the fabric of human culture for millennia, but for millions of Americans alcohol has become something more—it ha
Discover the Fun in Breakfast of Chumps Today!(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Disease is a choice. And there is only one disease, malfunctioning cells. Cells will malfunction for only two reasons- they are not getting
Why You Should Never Fear Cancer Again: Empower Yourself(Post)A Different Way to Think About Cancer For decades, cancer research has focused heavily on identifying, targeting, and eliminating tumors. This has led to significant advances in screening, surgical te
Understanding Food Allergies and Food Addictions Today(Post). . . how to resist allergy-driven food cravings! Most people attribute food cravings and binges to emotional eating. But although strong emotions can certainly be a factor in uncontrolled or compu
Amaze-magazine.com: Never Fear Cancer Again(Post)Amaze Magazine Reviews Never Fear Cancer Again A review from Amaze Magazine highlights the bold perspective presented in Never Fear Cancer Again by Raymond Francis. The reviewers note that Raymond cha
Inflammation: A Common Denominator of Disease (Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Inflammation is one of the common denominators of disease. Every chronic disease is an inflammatory disease. No matter what so-called diseas
Don’t Let Your Kids Drink the Milk at School!(Post). . . it’s probably been made even more toxic with aspartame Our poor children are faced with unhealthy food choices everywhere they look. One place parents should be able to count on to provide h
Beyond Health’s Dietary Fiber Formula(Post)Over the past weeks, we’ve told you why you’ve got to have adequate fiber if you want to achieve and maintain optimal health. Fiber is sorely lacking in the American diet, and even if you eat an
Uncovering Hidden Hypothyroidism: Signs and Solutions(Post). . . many cases of hypothyroidism go undiagnosed You’re troubled with fatigue, cold hands and feet, headaches, dry and rough skin, hair loss, and to top it all off, you’re overweight but the scale
