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Discover Why the Food Gurus Love Berries Today!(Post)
Although Americans need to eat more fresh fruits and vegetables, the food gurus these days aren't pushing fruits as much as they once were. That's because more information has come out about fructo
Reduce Inflammation by Improving Your Omega-3:Omega-6 Ratio(Post)Inflammation is a major factor in pain and in all kinds of disease from arthritis to allergies, heart disease, obesity, neurodegenerative brain disease and more (see Inflammation: a Common Deno
Brush Your Teeth!(Post)it can save your brain Here’s a reminder that something as simple as brushing your teeth after meals can have a significant impact on your health. Researchers followed more than 5,000 older adults fo
Avocados(Post)Question: I have been told that avocados are not good for you because they contain too much fat. I would like to know what you think. E. W. — Sacramento, CA Answer: There is this obsession wit
Conquer Seasonal Allergies 2026 with Natural Relief(Post)Allergy Season Is Getting Longer And Harder to Ignore Why Pollen Counts Are Breaking Records (And How to Protect Your Immune System Naturally) Runny nose.Itchy eyes.Sneezing that won’t stop.Brain fog.
Supplement Users are More Likely to Engage in Healthy Habits(Post)In fact, you may recall how we discredited their latest nonsense declaring multivitamins useless for preventing disease and confirmed the integrity of quality supplements for restoring health. No
Deadly Blood Clots from Prolonged Sitting(Post)Here’s another reason to unglue yourself from that computer and move your butt—prolonged sitting can lead to deadly blood clots! Although blood clots generally don’t become problematic until afte
Coconut Oil: A Tablespoon a Day Keeps Pathogens Away(Post)How many people that you know get frequent colds? Have allergies? Candida fungal infections? Or cancer, or any one of a number of immune or autoimmune illnesses? If you’ve read Raymond Francis’
Millennials: Not as Healthy as They Think(Post)If you’re between the ages of 23 and 38, you’re one of the nearly 73 million people in the US classified as “millennial.” And chances are you think, like 83% of millennials, that you’re in e
Fuel Your Life in 2022!(Post)It never seems like you have enough time - or motivation. You think your dreams and aspirations are within your grasp, but no matter your efforts, they always feel just out of reach. Don't gi
How To Keep Your Heart in Love with Life(Post)Although it is the number one killer in America, heart disease is also one of the most easily prevented. Heart attacks, strokes, coronary artery disease, hypertension, and arrhythmias are all caused b
Discover The Powerful Benefits of Quercetin Today(Post)Quercetin (pronounced kwer-sa-tin) is one of nature's most potent nutrients, found in a wide variety of colorful fruits and vegetables. It is a flavonoid known for its powerful antioxidant and anti-in
Vegetables that Lower High Blood Pressure(Post)Because high blood pressure is a risk factor for heart attack and stroke, many doctors are quick to prescribe blood pressure-lowering medications. But there isn’t one that doesn’t have disturbing side
Discover the Benefits of Turmeric and Curcumin Today(Post)Question: I have been using turmeric in cooking; about a tablespoon of this spice powder. Am I benefiting from ingesting it this way? If I were to take supplemental curcumin, could I take it with
Combine Two Superfoods to Make Delicious Kale Salads(Post)Kale is a sturdy winter green that is chock full of nutrition. Combining olive oil with kale is a nutrient bonanza! Both supply lots of phytonutrients (kale alone provides over 45 different flavonoids
Address Knee Osteoarthritis in its Earliest Stage(Post)Osteoarthritis (OA) of the knee is the most common form of arthritis and a major cause of disability and pain. Yet not all sore knees indicate that you’re developing arthritis. How can you tell the d
Nutrition or High Priced Urine?(Post)Question: I am trying to get my husband to take your supplements. He says vitamins make expensive urine and that he doesn’t need them. What can I say to him to wake him up? I. T. – Internet An
Eating a Good Diet(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Malnutrition is our leading cause of disease and death. That’s why eating a good diet is so essential to health, but our busy lifestyles lea
Discover If Organic Foods Deliver Right to You(Post)Conventional thinking is that organic foods cost more, but are no better for you than conventional foods. Numerous studies have proven that organic foods are better, and now a new study in the journal
Effective Strategies for Treating Sports Injuries(Post)Prevention is always best, but if you should become injured, you don't need to resort to toxic drugs like NSAIDS that reduce pain short-term but lead to long-term damage and retard healing. To allevia
