Beyond Health NewsClips

How much vitamin C do you need?The government’s Recommended Daily Allowance (RDA)—90 milligrams (mg) of vitamin C per day for adult men and 75 mg per day for adult women—is enough to prevent scurv … read more

Widespread magnesium deficiency has been implicated in a host of chronic diseases, including obesity. How would healthy levels of magnesium in our cells help us to attain and maintain a healthy w … read more

Do you find yourself eating most of your meals in front of a TV or computer screen? Do you grab food on the go, gulping it down with a beverage before you’ve had a chance to chew it? During … read more

The most common complaint bringing patients to doctors’ offices these days is low energy.  Most often, if you go in complaining of fatigue, after a battery of tests, you will be told there’s noth … read more

Deficiency of vitamin E is more predictive of heart disease and cardiac death than any other single factorOne of the most important nutrients to protect the heart is vitamin E. Yet according to a stud … read more