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What Vitamins Should I Take If I Am Vegan

Jan 23rd 2024

What Vitamins Should I Take If I Am Vegan

Vegans have chosen a lifestyle void of animal products and while there are many benefits, people may need to take various vitamins and supplements to make up for some deficiencies.

Eating more fruits and vegetables is always better for your health, but vitamin and mineral deficiencies are a possibility. There are some vitamins and minerals that are difficult to get from a vegan diet.

Vitamin B12

Unlike many other vitamins, B12 is only found in animal products like dairy and meat. You can't get it from fruits and vegetables. B12 helps with your mental and physical health as well as how your nervous system functions and the creation of red blood cells.

Without it, you can become anemic. The only way to get it without supplements is through foods that have it added specifically such as some breakfast cereals, meat substitutes, plant-based milk and yeast.

Our B12 Supplement is one of the best in the industry and is recommended for most adults.

Vitamin D Supplements

The body can turn sunlight into vitamin D, but it's not enough to get your regular daily allowance. It's found in many animal products and some vegan foods such as orange juice, plant-based milks and some mushrooms.

Vitamin D is an essential vitamin and helps with calcium and phosphorous absorption for bones, boosts your immune system and helps with muscle recovery. People on a vegan diet should be wary of some vitamin D supplements because they are made from fish or sheep Lanolin.

Should Vegans Take a Multivitamin?

There is no doubt that a multivitamin supplement helps improve your overall health regardless if you are on a vegan diet or not. A vegan diet requires care and planning to make sure you cover all your bases when it comes to vitamins and minerals.

It's easy to become deficient in one or several of them if you're not careful. Our multivitamin is designed to provide the biggest boost for your body and maximize absorption.

Vegans should take buy a multivitamin along with these other supplements to make sure they get the recommended daily allowance.

Iron Isn't Absorbed Well Through Food

Iron is found in numerous vegan foods, but plant-based iron isn't absorbed efficiently by the body. Foods such as beans and lentils, tofu and spinach contain iron, but vegans either need eat more foods with iron or take an iron supplement.

Iron is very important and helps the red blood cells transfer oxygen to the body. While iron is essential, people must also be careful or taking too much. Vegans should not take more than 45 milligrams of iron each day.

Get All Your Vitamin and Supplement Needs

Vegans have made a choice to not partake of any animal products and the lifestyle provides a number of benefits and challenges. Make sure to take these supplements and keep your body stocked on all your necessary vitamins and minerals.

If you want to learn more or want to see our selection, then please explore our site.




Information contained in NewsClips articles should not be construed as personal medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.