St. John's Wort and Depression

Question: I am taking St. John’s Wort for depression.  Are there any downsides to doing this?  M.P. — Delray Beach, FL Answer: St. John’s Wort has been well studied and it is effective in treating depression.  Regarding downsides, the one you should be most concerned with, especially living in Florida, is it makes your skin more sensitive to the sun.  So be careful of getting more than a little sun.  It is also not good to take this herb with prescription drugs as it can interfere with their metabolism and make them even more toxic. Your best bet is to stop being depressed by getting on a good diet, getting off of sugar, taking our Basic Wellness Kit, getting adequate sunlight, and exercising.  This will take care of most depression.  Be sure to read my article on depression at www.beyondhealth.com.