Beyond Health NewsClips

How Your Gut Bacteria Shape Stress, Anxiety, and Emotional Resilience Over the past two decades, research into the gut microbiome the roughly 3½–4 pounds of microscopic organisms living p … read more

Who wants to bet that a thick, juicy steak would satisfy your appetite more completely than a bowl of beans and peas? If you bet on the steak, you would be wrong. A recent study proved it. The re … read more

Life is hard enough without making losing weight more difficult than it needs to be.  Some helpful scientists at the University of Massachusetts Medical School proved that you don’t … read more

Would you believe there was a time when human beings didn’t get constipated?  That’s what Dr. Denis Burkitt found in the 1970s when he studied healthy Africans eating traditional high-fiber … read more

We’ve been telling you how important it is to get 40-100 grams of dietary fiber in your diet daily to support a healthy gut population of good bacteria (probiotics), which in turn probably doe … read more