Beyond Health NewsClips

Chia Seeds: Ancient Nutrition for Modern Vitality Chia seeds are small, but nutritionally powerful. Long valued for both sustenance and resilience, they remain one of the simplest ways to add essentia … read more

Coconut Oil: A Once-Maligned Fat Making a Well-Deserved Comeback For decades, coconut oil was unjustly maligned—pushed aside by poorly designed, misleading studies that lumped all saturated fats … read more

It’s been 12 years since Raymond Francis published his groundbreaking book, Never Be Sick Again (NBSA). At this point hundreds of thousands of dog-eared copies of this best seller are being used … read more

The mighty mitochondria! You’ve heard us talk about them before. Mitochondria are the tiny power houses inside our cells that take glucose and fats from the blood and magically convert them into en … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more