Beyond Health NewsClips

Strong Bones for the Long Haul If you plan to live to a ripe old age, you’ll want your bones to be good for the long haul. Unfortunately, according to the National Osteoporosis Foundation, nearl … read more

Struggling to Maintain a Meditation Practice? You’re Not Alone Have you ever tried to establish a regular meditation practice—only to find it hard to sustain over time? You’re in goo … read more

Essential Fatty Acids: The Missing Link in Children’s Health When we think about what fuels health, we usually focus on vitamins, minerals, fiber, and the foods or supplements that supply them. … read more

How Your Gut Bacteria Shape Stress, Anxiety, and Emotional Resilience Over the past two decades, research into the gut microbiome the roughly 3½–4 pounds of microscopic organisms living p … read more

Whey Protein: Not Just for Muscles—But for Immunity, Longevity, and Healthy Aging Much has been written about whey protein as a recovery tool for athletes, bodybuilders, and gym enthusiasts. But … read more