Beyond Health NewsClips

How much vitamin C do you need?The government’s Recommended Daily Allowance (RDA)—90 milligrams (mg) of vitamin C per day for adult men and 75 mg per day for adult women—is enough to prevent scurv … read more

Why Vitamin C Intake Is Often Not Enough — Even If You’re Supplementing Many people assume they’re getting enough vitamin C.In reality, most aren’t even close. From informal su … read more