Beyond Health NewsClips

Benign Prostatic Hyperplasia (BPH): Inevitable—or Preventable? By age 80, approximately 90% of men have an enlarged prostate, medically referred to as benign prostatic hyperplasia (BPH). In conv … read more

Why Sitting Is the New Smoking — and How “Exercise Snacks” Can Undo the Damage More people than ever are working from home and ordering what they need online, tethering us more close … read more

The major keys to supporting healthy blood sugar regulation are diet and exercise. Our primitive ancestors who were physically active and ate diets high in fiber and low in carbohydrates didn’t have t … read more

The mighty mitochondria! You’ve heard us talk about them before. Mitochondria are the tiny power houses inside our cells that take glucose and fats from the blood and magically convert them into en … read more

Most of us know about “silent killers,” like high blood pressure, insulin resistance, and certain cancers that we can have for years without being aware of it.  But while conventional medic … read more