Beyond Health NewsClips

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, … read more

Malnutrition is the leading cause of disease in America, and children’s diets are usually worse than even our malnourished adults.  As a result, sub-clinical nutrient deficiencies are commo … read more

You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up … read more