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Reduce Your Risk of Getting Heart Disease, Diabetes and Cancer by Getting More Fiber in Your Diet

Posted by -Beyond Health on Nov 3rd 2025

Reduce Your Risk of Getting Heart Disease, Diabetes and Cancer by Getting More Fiber in Your Diet

Dietary Fiber: One of the Most Powerful Tools for Preventing Chronic Disease You can significantly reduce your risk of many of today’s most common chronic diseases simply by increasing your intake of dietary fiber. These include: Coronary heart disease Stroke High blood pressure High cholesterol Type 2 diabetes Colorectal cancer Breast cancer Fiber isn’t a “nice extra.” It’s a foundational nutrient for metabolic, cardiovascular, and digestive health. Landmark Research: Fiber and Longevity A major series of systematic reviews and meta-analyses published in The Lancet examined data from hundreds of studies involving millions of participants. The findings were striking: People who consumed the most dietary fiber, compared to those who consumed the least, experienced: 15–30% reduction in cardiovascular disease and all-cause mortality 22% lower risk of stroke 16% lower risk of type 2 diabetes and colorectal cancer 30% lower risk o…

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Eat Your Way to Better Health with Fresh Fruits and Vegetables, Culinary Herbs & Even Chocolate!

Nov 3rd 2025

Eat Your Way to Better Health with Fresh Fruits and Vegetables, Culinary Herbs & Even Chocolate!

In the last NewsClips we told you about a new test for oxidized LDL that should revolutionize cardiology.  It turns out that LDL cholesterol isn’t the problem—it’s only oxidized LDL that causes heart attacks and strokes.  And now a blood test for oxidized LDL has become widely available. But oxidation doesn’t just cause heart disease; it plays a role in all of the chronic diseases and in aging itself.  If you want to stay youthful and healthy, oxidation is something you need to address.  You can do that with antioxidants from food and supplements.  Oxidation is a normal biochemical reaction—it’s necessary to create energy from the food we eat; it’s also used to kill invading pathogens. But it can have destructive effects, creating something called free radicals ─ reactive molecules that damage DNA, cells and body tissues. Fortunately the body has a way of keeping oxidation in check: compounds called antioxidants.  Our bodies make antioxidants, li…

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Glucosamine Protects Your Heart as it Rebuilds Your Joints

Nov 3rd 2025

Glucosamine Protects Your Heart as it Rebuilds Your Joints

Glucosamine is primarily known as supplement for supporting joint health; in Europe it’s even been approved as a drug for treating osteoarthritis. But researchers have found that people taking glucosamine supplements for their joints have been getting additional benefits they weren’t aware of—benefits to their hearts! Specifically a lower risk of cardiovascular disease events, coronary heart disease, stroke and death from heart disease.Although glucosamine is found in high concentrations in joints, it is a naturally occurring molecule found in almost all body tissues. It’s the first biochemical component of connective tissue and plays an important role in the non-muscular component of blood vessels and also in heart valves. It’s also found in the mucous membranes of the gastrointestinal and respiratory tracts. Throughout the body, glucosamine exerts antioxidant and anti-inflammatory effects.Utilizing data from almost half a million participants in a large database in the United Kin…

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Nov 3rd 2025

How to Prevent Heart Attacks and Strokes Effectively

If you’re someone who thinks you don’t have to worry about getting a heart attack because your cholesterol levels are within the desired range, think again. Half of those who’ve had a heart attack had exemplary cholesterol levels at the time! A much more meaningful number to be aware of and to control is your level of oxidized LDL cholesterol, and a new test can tell you that all-important number.     LDL (low-density lipoprotein), sometimes referred to as the “bad” cholesterol, can’t cause heart attacks or strokes unless it becomes oxidized.  While doctors have been measuring LDL for a long time, it’s only been recently that a test that measures oxidized LDL has become widely available.  Chemically, oxidation occurs when an electron is stolen from a molecule by a “pro-oxidant.” Oxidation can become quite damaging in our bodies if it isn’t balanced by the presence of compounds called “antioxidants,” which supply missing electrons and protect molecules…

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Information contained in NewsClips articles should not be construed as personal medical advice or instruction. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease.