Everyone knows that being overweight increases the risk of numerous serious diseases and health conditions. These include Type 2 diabetes, coronary heart disease, high blood pressure, stroke, sleep apnea, general body pain, and the list goes on and on and on….
If we know it, why is it so hard to lose the weight? ENERGY and MOMENTUM!
There is simple math to weight loss. If we burn more calories than we take in, then we will lose weight. Will power can make this happen for a little while. But, eventually we have a rough day, and we lose the battle with an ice cream sundae, and we end up right back where we started.
We need to start by giving ourselves more ENERGY, and not the temporary burst from caffeine or a candy bar. We need to fuel our bodies with high quality vitamins, minerals, fiber, proteins, carbohydrates, and fats. These are all necessary to make the body perform as it is intended to perform. WE DO NOT NEED TO BE TIRED, except after a good work out.
As our energy levels increase, it allows us to more comfortably do a little bit more exercise each day. This is where the MOMENTUM comes in. Strive to do just a little more exercise each day. If we walk 1 block today, walk 2 blocks tomorrow. As we eat healthier, we have more energy. As we have more energy, we enjoy exercising more. As we exercise more, we lose weight. As we lose weight, we have even more energy. This is the power of MOMENTUM.
To maximize these benefits, include sufficient sleep and proper hydration to help your body work to its potential.
Because it is so hard to get all the nutrients our bodies need, Raymond Francis created the Weight Loss Kit. It includes the nutrients we need to change our bodies from a tired run-down jalopy, to a fine-tuned sports car.
- Muscular Strength and Endurance: Get each part of your body moving every day. Our lives can tend to leave us sitting in the same position each day, leaving many of our muscles unused. No matter what level we are, we can strive to have our muscles work a little bit more each day.
- Flexibility: Try to get a little bit more range of motion at each of your joints. Similar to how stagnation makes our muscles weaker, stagnation causes our joints to lose range of motion, which leaves us more susceptible to injury and less able to do those activities that bring us joy.
- Hydration: Water is necessary to move nutrients throughout the body, for removing toxins from the body, for digestion, and it hydrates our skin from the inside. Drinking enough water is the best way to battle wrinkles.
- Complete Nutrition: To get the most of our body, we need to consume all the necessary nutrients that make our bodies go. Data from the U.S. Department of Agriculture showed that over a 25-year period, the produce studied had lost 50 % of their nutrients.
*This product may not have the same effect on every person and may affect individual metabolisms differently.