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Eat Your Way to Better Health with Fresh Fruits and Vegetables, Culinary Herbs & Even Chocolate!(Post)
In the last NewsClips we told you about a new test for oxidized LDL that should revolutionize cardiology. It turns out that LDL cholesterol isn’t the problem—it’s only oxidized LDL that cause
Synergy of Magnesium and Choline Citrate (Post)Magnesium and Choline Citrate: How These Two Nutrients Work Better Together Most people think of nutrients in isolation. But in the body, health is built through synergy—how nutrients interact at the
Natural Way to Deal with Arrhythmia(Post)Question: I suffer from arrhythmia and my doctor wants to put me on drugs. Is there a natural way to deal with this problem? D. J. – San Francisco, CA Answer: Arrhythmia is an irregularity in
Achieve Lifelong Health with Lots of Antioxidants(Post). . . green tea is one of many sources of antioxidants A study recently published in the American Journal of Clinical Nutrition followed almost 14,000 Japanese men and women aged 65 and older for
Essential Tips for Preventing Sports Injury Today(Post)Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but only if the b
Why You Shouldn't Get a Flu Shot(Post). . . and what to do instead The pressure to get a flu shot this year has already begun. The CDC is drumming up business for their friends at Big Pharma by scaring everyone with death statistics. N
Can Lack of Sleep Affect Skin Health?(Post). . . recent study investigates the possible link between sleep deprivation and skin aging Chronic sleep deprivation has reached epidemic proportions worldwide. In the U.S. alone, estimates sugg
Wood Burning Stoves - Developed Interstitial Cystitis - Saunas(Post)—air pollutants included—can contribute to overall inflammatory burden. Every exposure either adds to or subtracts from the body’s adaptive capacity. Reducing Impact Through Smart Choices For those w
Understanding Food Allergies and Food Addictions Today(Post). . . how to resist allergy-driven food cravings! Most people attribute food cravings and binges to emotional eating. But although strong emotions can certainly be a factor in uncontrolled or compu
Reduce Inflammation by Improving Your Omega-3:Omega-6 Ratio(Post)Inflammation is a major factor in pain and in all kinds of disease from arthritis to allergies, heart disease, obesity, neurodegenerative brain disease and more (see Inflammation: a Common Deno
What To Do About BPA: Essential Tips for Safety(Post)BPA Exposure And Where Quercetin May Fit In Despite increased public awareness, bisphenol A (BPA) remains widely used in industrial production, particularly in food packaging materials and certain pla
The Real Cause of Osteoporosis: Acidosis(Post)Osteoporosis, Acidity, and the Silent Loss of Bone “Osteoporosis is the price we pay for chronic metabolic acidosis, which robs us of our mineral reserves and impairs efforts to rebuild the bone matr
Treating Parkinson’s Disease with High-Dose Thiamine (HDT)(Post)Parkinson's disease (PD) is a progressive neurological condition. Although it may start out with something as simple as a tremor in a single finger, it can progress over the years to complete disab
Understanding Japanese Radiation: Facts and Insights(Post)BHN has received many emails and phone calls from people concerned about the radiation leaking from the Japanese nuclear reactors. There is no question that dangerous amounts of radioactive particles
Brush Your Teeth!(Post)it can save your brain Here’s a reminder that something as simple as brushing your teeth after meals can have a significant impact on your health. Researchers followed more than 5,000 older adults fo
Understanding the Global Antibiotic Crisis Today(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Last May, the World Health Organization issued a report warning that common diseases are popping up in incurable strains. "We are standing o
Mobility and Healthy Aging: Why Staying Mobile Matters More Than You Think(Post)What Is Mobility? What Is Mobility, and Why Does It Matter? Mobility is your ability to move your joints freely and control your body through a functional range of motion. It plays a role in nearly e
Avocados(Post)Question: I have been told that avocados are not good for you because they contain too much fat. I would like to know what you think. E. W. — Sacramento, CA Answer: There is this obsession wit
Don't AGE Your Skin with the Wrong Foods(Post). . . beautiful skin comes from withinAre you trying to cultivate a leathery, coarse look in your complexion? How about more and deeper wrinkles? Discoloration? And sagging skin? Well then, ramp up yo
Essential Tips for Protecting Your Skin from the Sun(Post). . . do what smart people have done for millenniaThere is a natural way to protect your skin from the sun, one that has been used effectively for millennia. While it’s true that some things have chan
