natural | natural - Posts - Beyond Health

Nov 3rd 2025

There They Go Again! Consumer Reports Slams Supplements

. . . this silly article will scare some people into injuring their health Every so often the otherwise commendable Consumer Reports (CR) goes on an uncharacteristic rant about vitamins that is marked by ignorance, extreme bias, distortion of the facts and downright mean-spiritedness. In the new “Vitamins and Supplements, 10 Dangers That May Surprise You,” they’re at it again. The first “surprising danger” they cite is that “supplements are not risk-free.” Well, no surprise there. Few things are completely risk free. The supplement industry has more than its share of charlatans and amateurs. But CR lumps everyone together, blaming all supplements it seems for the 6,300 supplement-related reports to the government’s Adverse Event Reporting System (AERS) in the last 4 years, including 115 deaths. Now, although half the US population takes supplements, there hasn’t been a single death from vitamins in the last 27 years. Many of these adverse events and deaths have had to do with…

Nov 3rd 2025

Supplements and Vitamins for Athleticism

Supplements And Vitamins To Boost Athletic PerformanceThe average person can get sufficient energy from enough sleep, a healthy lifestyle, and a balanced diet. However, most athletes require peak body performance that needs regular energy boosts. The energy boost can come from various types of supplements and vitamins. Therefore, here are supplements and vitamins that can help athletes perform better.B-VitaminsB vitamins help with the digestion, absorption, and metabolism of proteins, fats, and carbohydrates. These vitamins help with providing more energy to the body. If you have insufficient amounts of B vitamins in your body, you won't exercise properly. Instead, you will feel tired and weak, especially if you lack B-12 vitamins.Common B vitamins that may improve athletic performance include vitamins B-12, B-6, and niacin. You can get these vitamins from various animal products or in multi-vitamin capsule form.Beta-Hydroxy Beta Methyl Butyrate (HMB)HMB boosts muscle synthe…

Nov 3rd 2025

Why Have Vitamin Ingredients in Their Most Bioavailable Form?

Vitamins are essential nutrients required by the body to maintain optimum health. They are vital for growth, development, and healthy metabolism. Vitamin deficiencies can lead to deficiencies that can cause harm to our bodies, often leading to chronic diseases such as scurvy, rickets, goitre, and even cancer. Various sources of vitamins in food and supplements exist, but it is essential to have them in their most bioavailable form.Bioavailability refers to the amount of nutrients that can be absorbed and used by the body. A few factors influence how bioavailable vitamins are, including chemical structure, the way it has ingested, food volume, and medication intake. In this blog, explore why it is essential to have vitamin ingredients in their most bioavailable form, especially for those who need them.1. Better Absorption Having the most bioavailable form of vitamins, such as vitamins A, B, C, and D, provides optimal absorption by the body. Various factors can affect the abs…

Nov 3rd 2025

4 Benefits of Natural Vitamins

Vitamins are essential nutrients naturally occurring in inorganic elements, which plants absorb later. While some companies produce synthetic vitamins and supplements, vitamins are most helpful in their natural form, as naturally-sourced vitamins are absorbed better by your body. Here are the main benefits of natural vitamins.Reduce InflammationToxins, injuries, and infections can cause inflammation. Although inflammation is painful, it helps to activate the immune system and repair any damaged cells. Acute inflammation is a natural process and shouldn't worry you. However, inflammation can become chronic and affect your blood vessels, joints, and tissues.Chronic inflammation can cause skin irritation, joint swelling, and widespread pain. When this happens, you can take specific vitamins daily to reduce chronic and acute inflammation as well as improve your overall health. One of the most common types of vitamins that helps fight inflammation is curcumin. Vitamin A also hel…

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