As people age, their chances of developing certain medical conditions also increase. Early preventative measures may help you avoid some of these health problems or at least make the conditions less severe if they develop. One way to help reduce your health risks is to take certain dietary supplements that are known to ward off the effects of some age-related health issues.
Diet and exercise are commonly advised for optimal health, but dietary supplements can also help you get more of the vitamins, minerals, and other nutrients that your body needs as you age. If you want to lower your chances of developing one or more of these health problems as you age, you should consider taking supplements as part of your normal daily routine.
Arthritis occurs when a joint where bones connect becomes swollen and tender. Arthritis can affect one or multiple joints and usually affects older people more often. However, the condition is also sometimes seen in younger individuals. Osteoarthritis is a type of arthritis that causes the cartilage in the joints to break down, which often results in pain and mobility challenges.
Omega-3 fatty acids have been shown to fight inflammation and reduce pain and stiffness, and fish oil supplements can give your body more of the omega-3s that are ideal for joint health. You can also reduce the effects of arthritis by taking vitamin D and E supplements.
2. Heart Disease
Heart disease is a term that's used to describe a wide range of health conditions that affect the heart. A person can get heart disease because of their genetics, but certain lifestyle choices can also contribute to the onset of the condition. You can help prevent heart disease by eating healthy, getting enough exercise, and taking the right supplements.
Fiber and magnesium supplements can be especially beneficial for the heart and its supporting structures. A vitamin B-12/folate supplement may help reduce stroke risks. Fish oil and vitamin D3 supplements provide additional cardiovascular system support. CoQ10 supplements are also good for heart health and may reduce certain effects of congestive heart failure, arrhythmias, and hypertension.
Both type 1 and type 2 diabetes can occur in younger and older people. Type 1 diabetes is often diagnosed in childhood, whereas type 2 diabetes is particularly problematic among older adults who have poor dietary and exercise habits. Both types of diabetes affect the body's blood sugar and can cause its levels to reach high levels.
Vitamin D and magnesium supplements often work well to regulate blood sugar. Probiotics also fight against the effects of diabetes by decreasing fasting blood sugar levels and enhancing the way that the body processes carbohydrates, which are eventually broken down into sugar. There are even glucose-control supplements that can help you keep your blood sugar levels in check.
Many different types of cancer can develop if cells get damaged, mutate, or multiply out of control. Some cancers are linked to poor nutrition, and consuming the wrong foods can increase your chances of getting some form of cancer in your lifetime.
By increasing your supplement intake, you can promote better cellular health and give your body the nutrients that it needs to prevent cancer growth. Vitamin D may reduce your cancer risks. Antioxidants, such as vitamins A and C, can be good for fighting cancer as long as they're not taken excessively.
Many dietary supplements can help you live the healthiest life possible!