Berkeley, California nutrition writer Clara Felix was one of the early trailblazers in using nutrition to fight disease. In the late 1990s, when vitamin D researchers discovered we needed much more vitamin D than had previously been thought, Clara upped her intake to 4,000 IU per day. After three months, an arthritic knee that had failed to improve with exemplary lifestyle, good supplements and avoidance of allergens alone became completely normal again! She was delighted to report being able to squat and do deep knee bends for the first time in eight years. It's not surprising.  Vitamin D is anti-inflammatory and also plays a role in the synthesis of synovial fluid, which lubricates the joints and prevents their wear and tear.   Studies have shown that having higher levels retards the deterioration of arthritic knee and hip joints. Clara also related this story about two chimps suffering from a "mysterious illness" who were…

Consumers are finally beginning to bypass sugar-sweetened beverages (SSBs) and their equally toxic artificially-sweetened alternatives. Some people are nixing coffee to avoid excess caffeine’s stressful effect on their adrenal glands. So what’s left to help you get started in the morning or to provide a rewarding pick-me-up when you begin to flag in the afternoon? Purified water is an option. It can be surprisingly energizing, and even delicious, especially with a squeeze of lemon or lime. Of course most tap water is neither energizing nor delicious because it’s full of chemicals and other stuff we’d rather not even think about. But a Beyond Health Reverse Osmosis Water Filtration System can provide you with pure, great tasting water at pennies per gallon. But what about something a little stronger? Here we come to green tea, a beverage that’s not only very satisfying but a superfood that’s been documented to help prevent just about every disease known to mankind, including…

Researched extensively since the 1990s, more than 120 clinical trials and thousands of research papers have focused on curcumin’s remarkable health benefits. What is curcumin?  Curcumin is the principal active ingredient of turmeric, the spice that gives Indian curries their golden color. In India, turmeric is revered as “holy powder,” and it has played a major role in traditional Ayurvedic (Indian) medicine for centuries. Curcumin is now being studied in search of possible remedies for some of the major epidemics of our time. Curcumin beneficially affects the expression of more than 700 genes and influences numerous biochemical pathways at the same time. Its unique and powerful antioxidant and anti-inflammatory effects make it extraordinarily beneficial for every system in the body.  Arthritis and any other "itis."  If you've got any of the "itis" diseases, your symptoms are caused by chronic inflammation. Studies have shown that curc…

The Opioid Epidemic is big news these days. Committees are meeting to discuss ways to get Americans off these dangerous drugs, while scientists look for new drugs with less destructive side effects than our current choices. Too bad Dr. Stanley W. Jacob, MD, one of the great innovative scientists of our time, was never given the attention he deserved. Dr. Jacob helped to develop two sulfur-based natural supplements—DMSO and its derivative, MSM—and spent his life advocating for them and using them to help thousands of patients alleviate pain. But he died in 2015, at age 91, without having managed to convince conventional medicine in the US of the value of these two compounds. However, that didn’t stop people from coming to his DMSO Clinic at Oregon Health Sciences University in Portland from all over the world for treatment. This clinic-of-last-resort for pain problems that nothing else had helped had an estimated success rate of about 70%. Jacob became interested in using DMSO…

As people age, their chances of developing certain medical conditions also increase. Early preventative measures may help you avoid some of these health problems or at least make the conditions less severe if they develop. One way to help reduce your health risks is to take certain dietary supplements that are known to ward off the effects of some age-related health issues.Diet and exercise are commonly advised for optimal health, but dietary supplements can also help you get more of the vitamins, minerals, and other nutrients that your body needs as you age. If you want to lower your chances of developing one or more of these health problems as you age, you should consider taking supplements as part of your normal daily routine.1. ArthritisArthritis occurs when a joint where bones connect becomes swollen and tender. Arthritis can affect one or multiple joints and usually affects older people more often. However, the condition is also sometimes seen in younger individuals. O…

. . . a winning combinationGlucosamine sulfate is known for being as effective as NSAIDS in addressing the pain of arthritis, but without the negative side effects. A few years ago a German study found that adding fish oil led to an even greater pain reduction in moderate to severe hip and knee osteoarthritis over taking glucosamine sulfate alone.This result shouldn't surprise anyone who knows that inflammation causes pain, and that a deficiency in omega-3 fatty acids found in fish oil is a primary cause of chronic inflammation. (And almost all of us are deficient in omega-3s.) Glucosamine sulfate also has anti-inflammatory properties, but it's best known for rebuilding joints, which heals the fundamental cause of the pain.It usually takes glucosamine 4-6 weeks to have its full effect on pain levels. This is because it works by rebuilding the joint rather than artificially suppressing pain. But give our Joint Support Formula (containing glucosamine sulfate) and Fish Oil Formula some ti…

Although Americans need to eat more fresh fruits and vegetables, the food gurus these days aren't pushing fruits as much as they once were. That's because more information has come out about fructose, the sugar in fruit. While fine in moderation, in excessive amounts, fructose can be toxic. That's why at Beyond Health, we've always recommended not exceeding more than two pieces of fruit a day. But one fruit the experts still recommend is berries, including strawberries, blueberries, blackberries, cranberries and raspberries. Why? Because no fruit offers so much nutritional value for the calories and fructose it delivers. Berries for Disease Prevention Berries are chock-full of phytonutrients (translation: nutrients in plants) that are some of the world's most powerful antioxidants and anti-inflammatories. Since oxidation and inflammation are fundamental processes in all disease, it's not surprising that scientists have been finding that berries help to prevent and curb every…

The only thing that is constant is change ― Heraclitus We may not feel that different from day to day, but our bodies are constantly changing, breaking down old cells and tissues and replacing them with new cells and tissues.  Part of this constant change is self-repair. Have you ever marveled at how a cut or bruise heals, usually leaving no trace of injury, without your having to do a thing? But our bodies need two things from us to perform these miracles—good nutrition to supply the right raw materials, and protection from toxins. Lacking either, repairs can’t be made properly and instead of healing, the body begins to break down.   Inflammation is part of the repair process, and when repairs are complete, inflammation disappears.  But when repairs are incomplete, inflammation becomes chronic. It then causes chronic pain and further damage that elicits more inflammation in a vicious cycle. This is what happens in arthritic joints.  It isn’t “old a…

We’ve been praising coconut oil for almost a decade now, and we searched the world to find the very finest coconut oil available, which we carry Beyond Health Coconut Oil. So, we were pleased to see an article online listing 20 benefits of this amazing stuff. Apparently coconut oil has “come into its own,” since the article begins, “You’ve no doubt noticed that coconut oil is on everyone’s lips . . . and in their frying pans, smoothies, hair, and in a little jar on their nightstand. What underlies coconut oil’s recent popularity is the sheer amount of benefits to mind, body and soul that it promises, and research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even your sex life.”So without further ado, here are author Grant Stoddard’s 20 benefits of coconut oil: Capric acid in coconut oil increases energy and reduce food consumption. Lauric acid in coconut oil kills bacteria,…

Protect Your Joints and Live Pain-Free with Beyond Health’s Joint Protection Formula Joint pain is a common issue for millions of Americans, limiting mobility and reducing overall quality of life. Whether caused by arthritis, aging, or wear and tear, finding an effective solution is crucial for staying active and pain-free. Beyond Health’s Joint Protection Formula is designed to relieve joint pain, improve flexibility, and support long-term joint repair. This supplement offers a potent combination of natural ingredients to help you live an active, pain-free life. What is the Joint Protection Formula? Beyond Health’s Joint Protection Formula contains 1,500 mg of glucosamine, along with grape seed extract, sea cucumber, vitamin D3, and manganese, providing comprehensive support for joint health. Glucosamine is particularly effective for cartilage repair and synovial fluid production, ensuring smoother joint movement with less friction. This formula also includes:…