Beyond Health NewsClips

. . . easy ways to get more garlic into your diet Garlic inspires much love, much hate in social circles everywhere. Not unlike its vegetable cousin, the onion, garlic is notoriously tricky to peel … read more

. . . lowers systolic blood pressure by as much as 17 mm Hg Dr. Thomas Frieden, Director of the US Centers for Disease Control and Prevention (CDC), has called uncontrolled high blood pressure “pub … read more

. . . an apple a day keeps the cardiologist away It turns out that eating an apple daily really is a valuable health practice! A recent study at Ohio State University found that it reduced LDL oxid … read more

. . . green tea is one of many sources of antioxidants  A study recently published in the American Journal of Clinical Nutrition followed almost 14,000 Japanese men and women aged 65 and older for … read more

 ...more than 3/4 of the population suffers from hidden inflammationMost people don't know or care about inflammation. Should you? YES! Unless you're in a fortunate minority, you're suffering fr … read more