Easy Ways to Increase Phytonutrients Daily If you want to elevate your nutritional intake without overhauling your entire diet, increasing phytonutrients is a powerful place to start. Phytonutrients naturally occurring compounds found in plants support antioxidant activity, cellular signaling, metabolic balance, and healthy inflammatory responses. Here are simple, practical ways to get more of them into your life. 1. Green Smoothies: Simple and Efficient Using a high-powered blender to prepare green smoothies is an easy way to increase vegetable intake. Blending: Breaks down plant cell walls Improves texture and palatability Makes it easier to consume larger volumes of greens Some clinicians, including Russell Blaylock, have noted that mechanical breakdown of plant fibers may enhance the availability of certain phytonutrients compared to chewing alone. While exact absorption percentages vary by compound, blending can help increase overall intake — which is often the most…

When Drugs Aren’t the Whole Answer for High Blood Pressure High blood pressure (hypertension) remains one of the most common chronic conditions worldwide. Prescription medications can be life-saving in many cases but they are not the only tool available. Some individuals experience side effects from blood pressure medications, including: Dizziness Fatigue Digestive discomfort Sexual dysfunction Others may struggle to reach optimal blood pressure targets despite medication. This reality has led researchers and clinicians to increasingly examine the role of lifestyle-based therapies — not as replacements in all cases, but as powerful complementary strategies. What the Research Shows Medical literature has explored non-drug approaches to blood pressure management, including: The DASH diet (Dietary Approaches to Stop Hypertension) Regular physical activity Weight reduction Moderation of alcohol intake Stress management For example, reviews published in jo…

Q: Is There One Weight-Loss Diet That’s Better Than the Others? S.B. – Sausalito, California A: With two out of three Americans classified as overweight or obese, it’s no surprise that people are constantly searching for the “best” weight-loss diet. Popular approaches such as low-carb, high-protein, ketogenic, Mediterranean, paleo, and others all have passionate advocates. But rather than asking which diet is best, it may be more useful to ask: Which approach is sustainable, metabolically supportive, and rooted in real food? The Problem with Fad Diets Many structured diets work in the short term because they reduce caloric intake whether by cutting carbohydrates, restricting fats, eliminating food groups, or tightly controlling portions. Short-term weight loss is common.Long-term maintenance is far less common. Research consistently shows that many individuals regain lost weight within several years if foundational habits do not change. Extreme or highly…

Fiber is one of the most powerful and most overlooked tools for metabolic, digestive, and cardiovascular health. But more is not always better at least not all at once. Here’s how to increase fiber intake intelligently. 1. Easy Does It If you dramatically increase fiber overnight, you may experience: Gas Bloating Cramping Constipation Your gut bacteria need time to adapt. A smart approach: Increase fiber by about 5 grams per day Maintain that level for one week Then increase again by another 5 grams Continue gradually until you reach your target Mild transition symptoms can still occur — this is normal as the microbiome adjusts. 2. Drink Plenty of Water Fiber works by absorbing water. Without adequate hydration, fiber can worsen constipation instead of improving it. General guideline: Aim for 6–8 glasses of water daily Drink a full glass whenever taking a fiber supplement Hydration optimizes fiber’s ability to: Support elimination…

This one required careful compliance adjustment. The original version includes: “Almost all disease can be prevented and reversed” Implied reversal of Type 1 diabetes Claims about preventing T1D via pregnancy vitamin D and avoiding formula Direct product disease claims Implied avoidance of complications Below is a balanced, science-forward, medically responsible rewrite that preserves the systems-based philosophy while remaining compliant. Can Type 1 Diabetes Be Reversed? I’m often asked:“If almost all disease can be prevented or reversed, what about Type 1 diabetes?” Let’s approach this carefully and honestly. Understanding Type 1 Diabetes Type 1 diabetes is an autoimmune condition in which the immune system attacks and destroys the insulin-producing beta cells of the pancreas. Once a significant portion of those beta cells are lost, the body can no longer produce sufficient insulin — and lifelong insulin therapy becomes necessar…

Reducing the Risk of Sudden Cardiac Death: It Starts with Fundamentals Sudden cardiac death (SCD) remains one of the leading causes of natural death in the United States. What makes it especially concerning is that many individuals who experience a sudden cardiac event were unaware they were at elevated risk including many women. The good news? Lifestyle matters profoundly. What the Research Shows A landmark study published in the Journal of the American Medical Association analyzed data from the Nurses' Health Study, which followed approximately 81,000 women over 26 years. Researchers evaluated four core lifestyle factors and their association with risk of sudden cardiac death: Not smoking Maintaining a Body Mass Index (BMI) under 25 Exercising at least 30 minutes daily Following a Mediterranean-style dietary pattern (rich in vegetables, fruits, legumes, nuts, whole grains, fish, and moderate alcohol intake) Each individual factor was associated with significant reductions…

Beyond the Fads: Why Fundamentals Still Win People frequently ask about the latest health trend whether it’s goji berries, colloidal minerals, exotic powders, or the newest “miracle” superfood. Sometimes, there’s a kernel of value in a trend.Goji berries, for example, do contain antioxidants. But questions remain: How were they grown? Were they sprayed with pesticides? How were they processed and preserved? Were they tested for heavy metals or contamination? Without answers to those questions, a promising ingredient doesn’t automatically translate into a superior product. Other trends, like certain colloidal mineral formulations, often lack strong evidence for meaningful benefit — especially when compared to well-formulated, bioavailable mineral complexes. The Problem with Fads Health fads tend to share a few characteristics: High marketing hype Limited long-term research Poor standardization Inflated pricing Questionable sourci…

Chemotherapy: Understanding the Risks, Limits, and Tradeoffs Many people facing a cancer diagnosis believe chemotherapy is their only option. In moments of fear and urgency, aggressive treatment can feel like the safest—or even the only—path forward. Yet chemotherapy is not a benign intervention, and its risks, limitations, and long-term consequences deserve careful, honest discussion. Chemotherapy Is Inherently Toxic Chemotherapy drugs are designed to kill rapidly dividing cells. While this can damage cancer cells, it also harms healthy tissues—particularly: Immune cells Bone marrow Digestive lining Hair follicles Nervous tissue This is not an unintended side effect; it is the mechanism of action. As a result, chemotherapy often: Suppresses immune function Causes fatigue, nausea, neuropathy, and cognitive impairment Reduces quality of life during and after treatment For some cancers and stages, chemotherapy can provide benefit. For others, surviv…

Building Healthy Immunity Preparing the Body Before You Need It A healthy immune system isn’t something you switch on when you get sick. It’s something you build every day, long before you’re exposed to a virus or other challenge. True immune resilience depends on two foundations: Daily nutrient sufficiency Keeping chronic inflammation under control Without these, immune cells become sluggish, uncoordinated, and less effective—especially as we age. Chronic Inflammation: The Silent Immune Drain Chronic, low-grade inflammation places a constant metabolic burden on the immune system. Over time, this weakens immune responsiveness and reduces the body’s ability to mount a rapid, effective defense. Inflammation tends to increase with age, but it is not inevitable. Diet, targeted supplementation, movement, sleep, and stress management all play decisive roles in keeping inflammation in check. When inflammation is controlled, immune cells are better nourishe…

The Risk of Cancer Is Real But You Don’t Have to Feel Powerless Cancer remains one of the most common health challenges of our time. Current lifetime risk estimates suggest that a significant percentage of Americans will receive a cancer diagnosis at some point in their lives. That reality can feel overwhelming. But feeling concerned does not mean you are without influence. Why Never Fear Cancer Again Was Written Raymond Francis wrote Never Fear Cancer Again not only for those facing a diagnosis but for anyone who wants to better understand how cancer develops and how lifestyle influences long-term cellular health. The book introduces a systems-based concept: Cancer is not simply a lump or tumor — it is a biological process influenced by: Cellular function Nutrient sufficiency Toxic exposure Inflammation Immune resilience Metabolic balance Understanding that process changes how we think about prevention. A Different Perspective Rather than framing cancer as…

Cancer: Understanding the Process So We Can Interrupt It Cancer is one of the most feared diagnoses in modern society, and its incidence has increased dramatically over the past century. While cancer was once relatively rare, it is now common enough that nearly every family is touched by it in some way. Despite decades of research and enormous financial investment, the prevailing medical model remains focused almost entirely on detecting and destroying tumors, rather than understanding and correcting the conditions that allow cancer to arise and progress in the first place. If we want better outcomes, we must shift the conversation from treatment alone to prevention, control, and biological resilience. Cancer Is a Process, Not a Single Event Cancer does not appear overnight. It develops through a series of steps, each of which requires specific conditions to be met. These steps are commonly described as: Initiation Promotion Metastasis Understanding these stages reveals someth…

Thank you — this needed modernization and compliance refinement. The original version contains: “Prevent and reverse” arthritis claims Direct disease treatment positioning Supplement combinations framed as therapy Systemic acidity causation claims Strong product promotion inside medical context Below is a clean, science-forward, compliant Beyond Health rewrite that preserves the insight about pain vs imaging and focuses on lifestyle and structural resilience rather than cure claims. Why Arthritis Pain Doesn’t Always Match the X-Ray Grant Cooper, M.D., co-director of the Princeton Spine & Joint Center, has spent years treating patients with osteoarthritis (OA). Over time, he made an intriguing observation: Some patients with severe joint deterioration on imaging (even “bone-on-bone”) report little to no pain. Meanwhile, others with only mild structural changes experience significant discomfort. Why the disconnect? Because joint pain i…

Healthy Doesn’t Have to Be Boring Simple, Satisfying Recipes That Nourish and Delight Healthy food should be enjoyable, flavorful, and satisfying—not bland or restrictive. With the right ingredients and preparation, nutrient-dense meals can be something you genuinely look forward to. The following recipes come from Beyond Healthy Recipes by Michelle King Davis, available through Beyond Health. They’re designed to be simple, flexible, and full of real food flavor. All-Raw Sandwich Filling Makes approximately 4 wraps Ingredients 1 clove garlic, minced 2 tablespoons fresh lime juice 2 ripe avocados, peeled and pitted ¼ cup onion, finely chopped Spices of choice (cumin, cayenne, chili powder, oregano, basil, or a combination) Selina Celtic Sea Salt, to taste 4–5 collard greens or large romaine lettuce leaves Vegetable Options (choose a variety) Carrots, shredded Zucchini or yellow squash, shredded Tomatoes, chopped Broccoli, finely ch…

A Powerful Endorsement for Never Fear Cancer Again “Never Fear Cancer Again can only be described as a masterpiece… This book explains the cancer process, the various causes and most importantly, the best strategies for prevention and understanding cancer. Raymond writes with clarity that few writers possess. The lay public will have no problem understanding these often difficult concepts. This is a very important book that should be read by everyone.”— Russell L. Blaylock, M.D., CCNRetired NeurosurgeonVisiting Professor of Biology, Belhaven UniversityAuthor of Natural Strategies for Cancer Patients In Never Fear Cancer Again, Raymond Francis presents a systems-based perspective on cancer viewing it not merely as a tumor, but as a biological process influenced by cellular health, environmental exposure, nutrition, and immune resilience. The book focuses on: Understanding how cancer develops Exploring factors that influence risk Supporting prevention thr…

A Simple Daily Routine to Keep the Doctor Away Hunched shoulders. A stiff neck. Aching wrists. Glazed eyes staring at a screen. These are not isolated complaints—they are the predictable consequences of spending long hours at a desk without movement. Over time, this pattern places cumulative stress on the spine, joints, muscles, and nervous system, often leading to chronic pain and reduced energy. The good news is that it doesn’t take much to reverse this trend. Research consistently shows that even short, daily bouts of movement can relieve common office-related problems—particularly neck, shoulder, wrist, and lower back discomfort—while improving overall energy, posture, and productivity. Why Movement Matters More Than You Think Prolonged sitting: Shortens and tightens muscles Restricts circulation Impairs posture and spinal alignment Increases fatigue and mental fog Daily movement restores circulation, reactivates postural muscles, and relieves the…

The Vitamin C Problem Most People Don’t Know About In this short three-minute clip, Raymond Francis discusses a critical issue surrounding one of the most widely used supplements in the world: vitamin C. Vitamin C plays essential roles in: Immune system support Collagen production Antioxidant protection Cellular repair Because it is water-soluble and not stored efficiently in the body, regular intake is important. But here’s the problem: Not all vitamin C is created equal. The Quality Issue Much of the world’s vitamin C supply is mass-produced under conditions that may compromise purity, bioavailability, or sourcing standards. Common issues include: Inferior raw material sourcing Manufacturing shortcuts Contaminant concerns Low biological effectiveness As with many supplements, the label alone does not tell the full story. What to Look For In the clip, Raymond explains: Which forms of vitamin C may be less desirable Why sourcing and manufactu…

Acetyl-L-Carnitine: One of the Most Powerful Nutrients for Brain Energy and Longevity There is no nutrient that supports brain vitality and long-term cognitive performance quite like acetyl-L-carnitine (ALC). ALC is a specialized form of carnitine that readily crosses the blood–brain barrier, allowing it to work directly inside neurons. Once in the brain, it plays a central role in cellular energy production, protection against damage, and preservation of mental function as we age. As Robert Crayhon, author of The Carnitine Miracle, has pointed out, the most protective substance we can give the brain is energy. Energy is life-giving.And neurons are among the most energy-dependent cells in the body. Why Brain Energy Matters When brain cells are well-energized, people commonly experience: Improved mental clarity and focus Faster information processing Enhanced learning ability and memory Better verbal fluency and attention More stable mood and emotional resilience Many…

Better Water Without Paying Bottled Prices Every dollar counts — yet many families spend thousands each year on bottled water. Concerns about water quality are understandable. Municipal systems vary by region, and bottled water quality can also differ significantly depending on the source and storage conditions. But there is a more economical and sustainable option: home filtration. The Cost of Bottled Water Adds Up Consider a family of four. If each person drinks about half a gallon of water per day and uses additional water for cooking, that household could easily consume around 1,000 gallons per year. Depending on the brand and packaging, bottled water can cost several dollars per gallon — meaning annual costs may run into the thousands. Even the least expensive gallon-sized bottled options can approach $800–$1,000 per year for regular use. That’s a recurring expense for something that flows from your tap. A Smarter Alternative: Reverse Osmosis (RO) A prope…