Beyond Health NewsClips

Weight, Inflammation & Your Gut: How They're Connected After 40 If the scale got harder to move after 40, it isn't just willpower. Weight, inflammation and gut health are tightly linked, and when … read more

Fall Back Without Falling Behind: 6 Ways to Protect Your Sleep and Energy as the Days Get Shorter This Sunday, November 1, at 2 a.m., daylight saving time ends and most of the country turns the clock … read more

5 Common Immune Support Mistakes and What to Do Instead Most people start thinking about their immune system the day they feel a scratchy throat. By then, the habits that matter most have already bee … read more

Creatine Isn't Just for Bodybuilders: What the Latest Research Says For years, creatine was associated mostly with bodybuilders, athletes, and people trying to get bigger and stronger. That reputation … read more

Magnesium Is Everywhere Right Now. But What Does It Actually Do? Scroll through health and wellness content lately and there's a good chance you'll come across magnesium. People are talking about tak … read more