Have you been to a local farmer's market lately? By being outside in the fresh air, surrounded by nature's colorful bounty and the good people who spend their lives tending farms and growing nutritious produce, you already feel healthier and inspired to include more delicious fruits and vegetables in your diet. Using your recently purchased produce to make lunch when you get home is a reminder of how much tastier (and healthier) fresh fruits and vegetables are. Health exists along a continuum, from near-death all the way to bursting-with-energy optimal health. Including more fresh fruits and vegetables in our diets is a major way to keep moving along that continuum towards greater vitality, strength, endurance, mental clarity and optimistic mood. Still, getting in fresh produce each day and adhering to a plant-based diet can feel like a hurdle. Including more fruit isn't hard - just remember to buy it and keep it where it's visible and handy. Fruit is the original…

Our bodies convert carotene into Vitamin A.Vitamin A is a vital nutrient in maintaining healthy lungs, heart, eyes, and just about every other organ, including our bodies’ largest organ, OUR SKIN.Powerful Benefit of Beta Carotene on our skin:It stimulates cell regeneration and collagen production. It is a powerful Antioxidant, which battles the oxidative stress that breaks down collagen and elastin fibers. It can reduce fine lines and wrinkles.A Web MD article titled “Health Benefits of Beta Carotene” from September 14, 2022 says, “Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance, and may protect the skin against UV radiation from the sun.”Can be effective in treating dry skin, eczema, and psoriasisTanya Choudhary, an ISSA Certified Specialist in Fitness and Nutrition wrote an article titled “15 Best Benefits of Beta Carotene for Skin, Hair and Health”. Choudhary states that Beta Carotene can decrease sun sensitivit…

A Special Offer on 3 Books That Put You Back in Charge of Your Health At some point, many people realize a hard truth:shots and medications can’t compensate for poor health foundations. They may offer short-term symptom management, but they rarely build long-term resilience. And in many cases, they introduce new challenges over time. The good news?This isn’t a message of fear—it’s a message of empowerment. The Real Problem Isn’t Lack of Options—It’s Loss of Control Most people today don’t suffer from a lack of information.They suffer from a sense of powerlessness about their health. We’ve been conditioned to believe: Health happens to us Aging is inevitable decline Chronic illness is unavoidable Experts hold all the answers But that narrative simply isn’t true. Health is not luck.Health is a series of informed choices—made consistently. And those choices begin with understanding how the body actually works. W…

"Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair." -- Khalil Gibran Before reading any further, if you want to laugh and feel good about life for a few minutes, please click on this great video produced by nature-rx.org. The video tells us what scientists have recently started to document, and what we’ve known intuitively all along: Our relationship with nature is fundamental to our well-being. Nature heals and restores us, mentally, physically and spiritually. Without adequate “vitamin N,” we are somehow lost, disconnected from life and from ourselves, and this impacts us on every level, including having negative effects on our physical and emotional health. In fact, some doctors are beginning to prescribe “nature” to their patients, and some researchers are trying to determine what exact “dose” of time spent in nature would be optimal! So, as we look this month at re-creating ourselves through rest and recreation, it is…

Health begins in the gut - the intestines; and, thanks to antibiotics, chlorinated water, bad diet, food allergens, and vaccinations, almost everyone has a major problem in their gut. Chronic gut inflammation, raging like an out-of-control forest fire, causes digestion issues, skin eruptions, weak immunity, allergies, autoimmune illness and a host of other health issues. The Vitamin C Flush is the fire hose needed to subdue the flames so the gut can begin to heal itself.There are many factors today that irritate the lining of the gut, which by the way, is where 70% of our immune system resides. Antibiotics kill beneficial bacteria, allowing pathogenic bacteria to proliferate and produce toxins that damage the gut wall. Chlorine in our water is an irritant. A diet of processed and fast foods is an inflammation-producing diet; the Big Four are major inflammation inciters - sugar, wheat and refined flour, processed oils and dairy/excessive animal protein. Food allergens prompt the immune…

How do you get your family to adopt better health habits?  At Beyond Health we get this question a lot, especially from people who’ve read one of Raymond Francis’s books and have become convinced they want to make some major changes in their lifestyle.  Here are some ideas. First, make time to talk with your spouse or other adult members of the family about your family’s health and what you’ve been learning. They may be “ripe for the picking” and enthusiastic about your ideas. Or they may be ready to make some changes, and not others. You may be excited about going raw and vegan; they may want hot, cooked meals for dinner. You may want to refuse vaccinations for your children; they may want to do more research first before taking such an unpopular stance. Encourage them to empower themselves by reading Raymond Francis’s book The Great American Health Hoax, so it’s not just you who’s supplying information. The Maintenance List chapter alone is worth the price of the boo…

Vitamins are essential nutrients naturally occurring in inorganic elements, which plants absorb later. While some companies produce synthetic vitamins and supplements, vitamins are most helpful in their natural form, as naturally-sourced vitamins are absorbed better by your body. Here are the main benefits of natural vitamins.Reduce InflammationToxins, injuries, and infections can cause inflammation. Although inflammation is painful, it helps to activate the immune system and repair any damaged cells. Acute inflammation is a natural process and shouldn't worry you. However, inflammation can become chronic and affect your blood vessels, joints, and tissues.Chronic inflammation can cause skin irritation, joint swelling, and widespread pain. When this happens, you can take specific vitamins daily to reduce chronic and acute inflammation as well as improve your overall health. One of the most common types of vitamins that helps fight inflammation is curcumin. Vitamin A also hel…

? Why Supplement Safety Is Often Misunderstood Search trends show rising interest in: “Are supplements safe?” “Do vitamins work?” “Are multivitamins necessary?” These are valid questions. But discussions about supplements are often presented in extremes — either miracle cures or dangerous scams. The truth lies in the middle. Key reality: Supplements are tools.Like any tool, effectiveness depends on quality, dosage, and proper use. ⚖️ Risk vs Reality — Putting Safety Into Context It’s accurate that supplements are not completely risk-free. However, context matters: Potential Risks Poor-quality products Excessive dosing Drug–nutrient interactions Contaminated or adulterated supplements Potential Benefits (when properly used) Correcting nutrient deficiencies Supporting normal physiological function Filling diet gaps Supporting specific life stages (pregnancy, aging, athletics) The most important disti…

What If One Simple Ritual Could Help You Recharge Your Body Naturally? Low energy. Brain fog. Poor sleep. Muscle tension.These are some of the most searched health concerns online today and they all share one thing in common: they’re signs your body needs recovery support. One increasingly searched solution is infrared sauna therapy a modern wellness tool gaining attention for its ability to support relaxation, circulation, and whole-body restoration. Let’s break down what it is, how it works, and how to use it effectively. ? What Is an Infrared Sauna? (And Why People Are Searching for It) An infrared sauna is a type of heat therapy that uses infrared light to warm the body directly rather than heating the surrounding air like a traditional sauna. Because of this difference, users often report that infrared sessions feel: More comfortable Easier to tolerate Less draining More relaxing These advantages are why search interest for terms like infrared sauna ben…

Authentic, traditionally crafted balsamic vinegar is more than a culinary luxury  it is a biologically active food containing organic acids, polyphenols, and fermentation-derived compounds that influence metabolism, mineral absorption, cardiovascular health, and cellular resilience. Below is a structured, science-guided summary of the documented physiological effects associated with vinegar consumption, with emphasis on traditionally aged balsamic varieties. 1. Metabolic Support Weight Management + Blood Sugar Regulation Key Mechanisms Mechanism Effect Acetic acid slows gastric emptying Reduces glucose spikes Improved insulin sensitivity Enhances metabolic control Triglyceride reduction Supports lipid metabolism Appetite regulation Helps caloric balance Clinical Findings Obese subjects consuming 1–2 tbsp vinegar daily for 12 weeks showed reductions in body weight visceral fat BMI waist circumference triglycerides Individuals taking vinegar…